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The 10-Day Binge Eating Detox Plan: Freedom from Overeating, Emotional Eating, and Weight Loss Dieting (Stop Overeating Books) Kindle Edition

by Antonia Ryan (Author), Lewis David (Author) Format: Kindle Edition
4.1 4.1 out of 5 stars 87 ratings
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Discover the quick and easy way to stop binge eating.


The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of reading this book and using its ideas.


During the 10 days, you will re-set your thinking about food, eating, and your body. You will eat when you are hungry and eat a variety of foods that you enjoy.


Written in an entertaining and accessible way, the 10-day plan is positive, practical, and easy to follow. It is suitable for anyone who:

  • Wants to lose weight easily and safely.

  • Needs to stop overeating or emotional eating.

  • Struggles to maintain a healthy weight long term.

  • Has negative feelings and thoughts about their body.

  • Lacks the motivation to exercise.



These 10 days will transform your eating forever. While reading the book and using what you learn, you will:

  • Deal with food cravings and the compulsion to overeat.

  • Discover why you find it difficult to eat moderately and what to do about it.

  • Deal with common habits that undermine healthy eating and change them.

  • Improve your self-esteem and body image.

  • Explore what motivates you and how this relates to your eating.



A free hypnotherapy audio download accompanies the book. The audio will reinforce the plan and help you break free from binge eating for good.


Two writers collaborated on this book. Antonia Ryan is a social work and teaching professional, with first-hand experience of counselling clients with eating disorders in clinical services. She is an accredited weight management counsellor and author of the book Mindfulness for Binge Eating.


Her co-author is bestselling self-development writer Lewis David, a leading therapist and trainer in compulsive behaviours. Working in public health, he developed a unique 10-day therapeutic training program that has already worked for thousands of people, and which provides the framework for this book.


Order this book today and release yourself from the grip of food obsession.

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  2. Print length
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  5. Publication date
    December 20, 2020
  6. File size
    1304 KB
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From the Publisher

The 10-Day Binge Eating Detox Plan

Freedom from Binge Eating

And Weight Loss Dieting

The 10-Day Binge Eating Detox Plan

Product details

  • ASIN ‏ : ‎ B08L9G1XVW
  • Publisher ‏ : ‎ WinsPress.com (December 20, 2020)
  • Publication date ‏ : ‎ December 20, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1304 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 170 pages
  • Customer Reviews:
    4.1 4.1 out of 5 stars 87 ratings

About the author

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Antonia Ryan

Antonia Ryan

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Antonia Ryan grew up in Northern Ireland. She has thirty years of experience in the fields of mental health, social work, and teaching. Antonia is the author of a variety of books on managing stress, anxiety, binge eating, and alcohol issues. The podcast 'The Alcohol Recovery Show' is hosted by Antonia and has helped thousands of people to break free from dependence on alcohol.

She has a BA degree in English and History from Queen's University, Belfast, qualifications in social work and post-graduate qualifications in teaching and psychology. She has worked in the UK, USA and in southern Europe. In the UK, Antonia has worked in specialist units for young people with Behavioural, Social and Emotional Difficulties and autism. She has also worked in mainstream schools and specialist psychiatric wards for addictions and eating disorders. She has successfully managed teams of staff working in highly stressful environments, using many of the approaches she now writes about.

Antonia is married with four adult children. She spends her time living between Portugal and the UK. Her interests include community involvement and volunteering, reading, writing fiction and non-fiction, cooking, golf and hiking.

Customer reviews

4.1 out of 5 stars
4.1 out of 5
87 global ratings

Top reviews from the United States

Tracy D.
5.0 out of 5 stars Very helpful
Reviewed in the United States on March 30, 2022
Verified Purchase
As a former binge eater in lifelong recovery, this book NAILS the insight that is so needed from within oneself. Highly recommended. I will be re-reading this one. A++++
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Wish I had found it sooner!
Reviewed in the United States on February 23, 2022
Verified Purchase
I've tried many things to help with my binge eating, with little success. I found this book/plan to be remarkably helpful. Highly recommend!
2 people found this helpful
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Kim Anderson
1.0 out of 5 stars Don’t recommend buying
Reviewed in the United States on September 24, 2021
Verified Purchase
Wasn’t helpful at all
2 people found this helpful
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CT Anes Examinee
5.0 out of 5 stars VERY relatable. For those dealing with binge eating and friends of family of those struggling.
Reviewed in the United States on January 11, 2021
This is a very relatable book. It is NOT a diet plan. But it does indeed help in understanding the conscious and subconscious reasons we binge eat, drink etc...

I recommend it to everyone who wants to confront binge eating and also for those who want to support friends/family dealing with bingeing. The traffic signal system and "surfing" analogies are particularly useful.

I received an advance review copy for free because I read something else by this author, and I am leaving this review voluntarily and enthusiastically.
14 people found this helpful
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Top reviews from other countries

Evelyn
5.0 out of 5 stars total change in attitude
Reviewed in the United Kingdom on July 10, 2023
Verified Purchase
I loved this book. As a binger of many years it enabled me to change the way I thought and consequently, behaved around food. It is easy to read, and now I just feel free of all the stupid head stuff going on about food.
Definitely recommend. Thank you.
One person found this helpful
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Aly40
5.0 out of 5 stars Very enjoyable and thought provoking
Reviewed in the United Kingdom on December 28, 2021
Verified Purchase
What a great book that makes you look inside rather than outside in relation to feelings vs binge eating. Lots of tips and it has a meditation link. Certainly made me think differently!
4 people found this helpful
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Becki
5.0 out of 5 stars Excellent
Reviewed in the United Kingdom on May 19, 2021
Verified Purchase
Very good book would recommend
4 people found this helpful
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