REVIEW: (see more below) 
"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell, MBE, former Australian Test Cricket Captain. 

Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less effort. 

ABOUT THE AUTHOR: 
Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique, and has coached athletes of all abilities since 1998. His other books, 'The Performance Paradox' and 'Golf Sense' have received critical acclaim from international coaches, players and athletes for his insight and innovative approach to sports training.