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Real Food Revival Plan: How to eat well, get fit and lose weight - on the delicious diet you design! Paperback – April 29, 2016

by Brian Cormack Carr (Author)
4.5 4.5 out of 5 stars 16 ratings
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Want to lose weight? Nonplussed about nutrition? Unsure of how to exercise?

AT LAST, A FOOD AND FITNESS GUIDE FOR ORDINARY PEOPLE!

Say farewell to fad dieting with Real Food Revival Plan. This groundbreaking book presents a revolutionary new approach to good food and physical fitness – one in which you become the author of your own path to a lifetime of better eating and improved wellbeing. Now you can create a personally-tailored nutrition and exercise plan that will help you shed pounds, drop inches, and build better health – all while feeling well-fed and well-nourished on a diet of delicious real food.

LEARN HOW TO:

• Design your own ideal diet based around your favourite tastes
• Replace processed and fattening junk with real, fresh, delicious meals
• Fill yourself up without making yourself fat
• Cook and eat healthily - whether you’re an omnivore, vegetarian or vegan
• Enjoy guilt-free treats and snacks
• Get fit - with surprisingly little effort, and no matter how out-of-shape you are now!

It’s time to opt out of the obesity epidemic forever. With Real Food Revival Plan, you can fight back against the forces that have conspired to keep you fat, including junk foods, diet fads, peer pressure, bad science, biased food gurus, faulty fitness advice, and your own unconscious bad habits. Packed with sound, science-based advice, delicious recipes, and highly effective exercise suggestions, Real Food Revival Plan offers safe, easy and effective strategies for making positive lifestyle changes. Get ready to take charge of your weight, your fitness and your health – once and for all!

INCLUDES:

• More than 60 Real Food Recipes with options for vegetarians and vegans, advice on stocking your kitchen and pantry, and top tips for finding healthy choices when eating out
• Illustrated information on building The Four Elements of Fitness
• A Weekly Tracker for plotting the path to your food and fitness goals
• Inspiring guidance on how to finally get (and stay) motivated!

PRAISE FOR REAL FOOD REVIVAL PLAN:

“Millions of people in the developed world have lost their way when it comes to nutrition, led astray by the Big Food, Big Diet, and Big Drug industries. If you are one of those who has forgotten, or never learned how to eat, Brian Cormack Carr’s Real Food Revival Plan just may be your roadmap back to a diet of real, whole, living food and to vibrant health.”
- Nancy Deville - author of Death by Supermarket and Healthy, Sexy, Happy: A Thrilling Journey to the Ultimate You

“Brian Cormack Carr is my culinary spiritual successor. He has grasped the concept of truly delicious food that nourishes and delights, without causing myriad health problems. And I learned something: smoked garlic powder - who knew?? Thank you Brian!”
- Sue Kreitzman - bestselling author of Slim Cuisine, The Nutrition Cookbook and Cooking for Health

“This book is a breath of fresh air in a veritable morass of books on the subject. Where others preach, this book teaches. Where others espouse a diet regime, this book explains how each of us needs to match our individual needs to a diet that works for us. It is broken down into courses and morsels of easily digestible information. This is a book too for people who enjoy their food and who are interested in how it is sourced and best consumed. It is a book to be savoured and a gastronomic recipe for those who want a successful relationship with what they eat.”
- Tom Evans - author of Mindful Timeful Kindful and Flavours of Thought: Recipes for Fresh Thinking
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Previous page
  1. Print length
    336 pages
  2. Language
    English
  3. Publication date
    April 29, 2016
  4. Dimensions
    6 x 0.76 x 9 inches
  5. ISBN-10
    0957663439
  6. ISBN-13
    978-0957663435
  7. See all details
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Editorial Reviews

About the Author

BRIAN CORMACK CARR is a personal performance coach who specializes in helping creative and socially-conscious people get past their blocks so they can find fulfilling ways to share their gifts with the world. He is the author of Real Food Revival Plan and the bestselling career guide How To Find Your Vital Vocation and is chief executive of BVSC The Centre for Voluntary Action, a leading local charity which supports community groups and volunteers to make positive changes in society.

Product details

  • Publisher ‏ : ‎ Albus Press (April 29, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 0957663439
  • ISBN-13 ‏ : ‎ 978-0957663435
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6 x 0.76 x 9 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 16 ratings

About the author

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Brian Cormack Carr

Brian Cormack Carr

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Full content visible, double tap to read brief content.

Brian Cormack Carr is a certified coach, Amazon bestselling author, and chief executive of BVSC The Centre for Voluntary Action, a leading social action charity.

He helps clients access their true nature so they can find their gifts and use these to turn their creative dreams into reality in ways that enhance their lives and the lives of others.

A dedicated student of the world’s mystical traditions and developments in consciousness science, he is the creator of the ACES Approach - a powerful coaching methodology which blends nondual awareness practice with innovative productivity techniques. Through working with the four stages of ACES – Awareness, Choice, Energy and Surrender – clients find their own paths to self-realization, success, and wellbeing.

Brian’s books include How To Find Your Vital Vocation, Real Food Revival Plan and We Are The Sacred Masculine Rising. His popular online courses and coaching packages include Coaching for Soulful Creatives and Tarot Coach Session Success.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
16 global ratings

Top reviews from the United States

Latrelle Ross
5.0 out of 5 stars This book contains everything you need for a successful transition to a healthy lifestyle.
Reviewed in the United States on May 26, 2016
Verified Purchase
This is it. This is the book you've been looking for if you are overwhelmed, confused, out of shape and searching for the real answers to get your weight and health on track. Brian has compiled all of the information you need to make empowered choices in regards to your eating. A quiz is included to help you determine where you truly struggle, this way, you'll know, without a doubt, how to apply all of this great information to your life.

Brian walks you through every aspect of reasonable, healthy, weight loss. Recipes are included, so there is no guess work. Everything is clearly presented and sited. Brian did his research and includes his own story. He gets it. He's been there and this book is a culmination of everything he has learned on his journey to a healthy lifestyle.

Let him help you. You owe it to yourself. Add this book to your library.
2 people found this helpful
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Leanne
5.0 out of 5 stars this works, I am proof of that
Reviewed in the United States on May 31, 2016
Verified Purchase
I have lost over 90 pounds of fat. Gone from busting out of size 22, to a 12, following what this book suggests. It is an easy to read format, down to Earth plan that will have your whole family living a healthier life. It is not complicated and very common sense.
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars Interesting, Well-Written Book with Options for Vegans
Reviewed in the United States on July 16, 2016
This is a very interesting, well-written book by a talented writer. I recommend it for those who are looking to make some changes for their health. As a dedicated vegan, I appreciate that there are options for veganizing the Real Food Revival Plan. While the book isn't "pro vegan" by any means, it is neutral at best towards the lifestyle, and it very much encourages more fruits, vegetables, beans, and grains. I do disagree with some points in the book. Although I'm a vegan for ethical reasons, there is evidence that a plant-based diet can offer significant health benefits. One of the keys to thriving on a vegan diet (or any diet) is to be sure to get adequate nutrition, and the author of the book seems to have only tried veganism for a few weeks before assessing it. I would recommend further reading on veganism before making a decision based on the writer's experience. Although vegan gurus were mentioned under the part about cognitive bias, the book ironically leaves out several studies that point to the health benefits of a vegan diet. While I disagree with several things stated in the book, I can appreciate that it is a genuine account from the writer and very much worth the read! I am very glad I did. I hope that the author writes more books as I would be interested in reading them.
2 people found this helpful
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Top reviews from other countries

Carol Bruneau
5.0 out of 5 stars Brimming with information and facts, but an easy read. I feel revived!
Reviewed in Canada on June 16, 2016
Verified Purchase
A well researched, and easy to understand, guide book for anyone looking to push through the "diet" hype and hoopla. Brian shows you how easy it is to nourish your body with the right amount of real food choices that you like to eat, explains what real food is, and provides a lot of recipes to get you started. He also illustrates how fitness and food combine to provide a healthy lifestyle you can enjoy forever, again showing you a lot of exercise options.

This an action plan book, a reference book, a cook book, and an exercise book all rolled into one. It is a book I will keep on my kitchen counter to refer back to often.
One person found this helpful
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Julie C.
5.0 out of 5 stars Informative and enjoyable
Reviewed in the United Kingdom on June 12, 2016
Verified Purchase
This is an ideal book for anyone who is weary of endless conflicting food advice. I found the detailed information about different food groups fascinating - plus the author's down to earth, humorous style makes it a very enjoyable read.

His personal experience of trying many different diets over the years sounds very similar to my own. I've had huge issues with food lately, and the description of how we are influenced by different diet gurus - "ping-ponging" from one way of eating to another - really resonated with me.

After various phases of being gluten-free, grain-free, dairy-free, meat-free, sugar-free (etc, etc...) I must admit it was a challenge to start eating certain previously "banned" items. But it now seems painfully obvious - to stick with simple, unprocessed, REAL food!

This book has been a real gift to me - it is helping to end my confusion and guilt around everything I eat, along with my tedious urge to write down pointless food lists.

Highly recommended.
3 people found this helpful
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Kimberley
5.0 out of 5 stars Real Food Rocks!
Reviewed in Canada on May 22, 2016
Verified Purchase
Brian has the right idea. Eat real food, avoid processed products and you are well on your way to eating better and feeling healthy. This book is well written and easy to understand! You won't be disappointed.
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Ian Gunn
5.0 out of 5 stars ... inspirational and life changing book that I would thoroughly recommend to those wishing to wholly change the way they ...
Reviewed in the United Kingdom on May 31, 2016
Verified Purchase
This is a really inspirational and life changing book that I would thoroughly recommend to those wishing to wholly change the way they view food and exercise, or for those happy to make small but significant improvements to the way they live their lives.

For me, this book is helping me maintain my weight, whilst providing excellent tips on improving what I eat and how I exercise.

It is superbly researched, well laid out and easy to read, whether you choose to read it from cover to cover, or simply dip in to and out of (as you would with any reference book).

I have now started to focus on buying real foods, making my own bread and trying some of the excellent recipes that are provided in the book. The section on exercise is also becoming 'well thumbed' too!
2 people found this helpful
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Susan Losier
5.0 out of 5 stars Great book!
Reviewed in Canada on May 25, 2016
Verified Purchase
What a great book! Lots of great information! Easy to understand and I highly reccomend! Go buy it you won't be dissapointed.
One person found this helpful
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